Become a Better Version of Yourself and Reach your Greatest Potential.
Clinical Psychotherapist, Certified Drug and Alcohol Counselor, Self Confidence Expert
A Contemporary, Unique, Accessible private practice providing Optimal individual, couple, family, group therapy, and coaching in Chicago since 2008.
Are you the person you hoped you would be? Are you where you want to be at this point in your life? Do you fee "you are not good enough?'' Are you a perfectionist; fear abandonment; at times feel like a fraud? Feel anxious, stressed, overwhelmed, depressed?
Struggling with your relationships? Wishing you could find someone to have a meaningful relationship with? Do you compare yourself to other's & feel you come up short? Has your drinking or drug use increased and have you wondering if it may be a problem?
We all face blocks, challenges, and struggles, no matter how successful we are on the outside. I work with you, including adapting to your busy schedule with my expanded office hours, to help you bust through those blocks and achieve all of your dreams.
You can have the career you want, the family you desire, the relationships you long for, and the dreams that you covet if you do the work. Therapy is part of that work, and I want to be your partner in making that happen.
I combine the most effective forms of traditional and evidence-based therapy for each situation, cutting through the jargon to share the essence of how each method can help you. I tailor my treatment plans to what will work best for you.
A handful of techniques I draw from include CBT (and variations on that including Schema Therapy and DBT) as well as psychodynamic psychotherapy, Emotionally Focused Couples Therapy, and Gottman couples therapy.
My approach is collaborative. We will begin with an evaluation and assessment to identify your strengths, areas for potential growth, immediate problems, desires, personality, communication style, and long-term goals. Armed with this information, we can work together to first give you relief from immediate pain and stress and then work towards life-long change.
Coming to therapy means that you have taken a huge step to create the life that you want. I take that seriously and am committed to assisting you in your own growth and transformation.
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